Becoming With Rhian
Becoming is a podcast about reinvention, resilience and finding your way when life feels like it’s fallen apart.
I'm Rhian, your host. I am a Positive Psychology, Divorce, Reinvention, Life & Mindset Coach, Master NLP Practitioner, writer and speaker. And a single mum to three amazing young adults. I have reinvented myself so much throughout my life. Entrepreneur, Marketing Consultant, Music Teacher, Musician, Author, Journalist and Coach. Girlfriend, Wife, Ex - Wife, Friend, Daughter, Mum.
This podcast is for you if, like me, you refuse to settle for “this is just how it is.” You want more. You feel you deserve more. You want happiness, success and to live the life that you know you deserve. You’ve faced challenges, setbacks, and reinventions of your own—but deep down, you know you’re capable of so much more. But you feel stuck.
This podcast will explore the main aspects of growth and "Becoming" to help you implement them in your own life. Through my coaching, my take on life, interviews with inspiring and interesting people who are "Becoming" and tools and methods grounded in the science of Positive Psychology we will inspire and motivate you to live a full and happy life. To recover from setbacks and trauma and to develop the courage and the self belief to pursue your dreams. Your big goals. The scary things in life that excite you but seem so far away from what you can achieve.
Let's "Become" Together. I'm so glad you are here. Hit subscribe to ensure you don't miss an episode. And if you'd like to work with me please email rhian@rhianlindleycoaching.com
Becoming With Rhian
The Body Remembers: Divorce, Stress & Your Health
Divorce doesn’t just break hearts — it impacts bodies too. In this episode, I am joined by Health Psychologist, Zoe Cave-Hawkins and we explore how the emotional upheaval of separation and divorce can show up physically: from chronic fatigue and sleep disturbances to gut issues and inflammation.
You'll hear why the body often bears the burden of unprocessed stress, and how to start reconnecting with and caring for yourself in the midst of emotional chaos.
Whether you're in the thick of a breakup or supporting someone who is, this episode is a reminder that healing is both emotional and physical — and that the body, too, needs time, compassion, and care.
Contact me for Divorce, Reinvention, Life, Mindset & Positive Psychology Coaching and transformative retreats. rhian@thepositivedivorcecoach.com