Becoming With Rhian
Becoming is a podcast about reinvention, resilience and finding your way when life feels like it’s fallen apart.
I'm Rhian, your host. I am a Positive Psychology, Divorce, Reinvention, Life & Mindset Coach, Master NLP Practitioner, writer and speaker. And a single mum to three amazing young adults. I have reinvented myself so much throughout my life. Entrepreneur, Marketing Consultant, Music Teacher, Musician, Author, Journalist and Coach. Girlfriend, Wife, Ex - Wife, Friend, Daughter, Mum.
This podcast is for you if, like me, you refuse to settle for “this is just how it is.” You want more. You feel you deserve more. You want happiness, success and to live the life that you know you deserve. You’ve faced challenges, setbacks, and reinventions of your own—but deep down, you know you’re capable of so much more. But you feel stuck.
This podcast will explore the main aspects of growth and "Becoming" to help you implement them in your own life. Through my coaching, my take on life, interviews with inspiring and interesting people who are "Becoming" and tools and methods grounded in the science of Positive Psychology we will inspire and motivate you to live a full and happy life. To recover from setbacks and trauma and to develop the courage and the self belief to pursue your dreams. Your big goals. The scary things in life that excite you but seem so far away from what you can achieve.
Let's "Become" Together. I'm so glad you are here. Hit subscribe to ensure you don't miss an episode. And if you'd like to work with me please email rhian@rhianlindleycoaching.com
Becoming With Rhian
Grieving The Living : Divorce, Healing And The Real Cost Of Unfelt Pain
Divorce isn’t just a legal process—it’s an emotional reckoning. In this episode, we explore the often overlooked truth that divorce requires grieving the living: a person who’s still out there, but no longer in your life in the same way. But that’s only part of the story.
We dive deep into the layers of loss that come with separation—your identity, future dreams, financial security, mutual friends, even family ties. You’ll learn how these hidden griefs compound, and why acknowledging and processing them is essential for true healing.
We walk through the stages of grief as they show up in divorce, debunk myths about “moving on,” and share practical tools from positive psychology and somatic healing to help you regulate, release, and rebuild. Because if you don’t grieve well, you won’t be standing on solid ground when it’s time to reinvent.
This episode is your gentle, empowering guide to making space for pain, so you can make room for possibility.
🎧 Tune in now—and start honoring what was, so you can begin creating what’s next.
Contact me for Divorce, Reinvention, Life, Mindset & Positive Psychology Coaching and transformative retreats. rhian@thepositivedivorcecoach.com